Scheduled maintenance: Saturday, September 10 from 11PM to 12AM PDT Show
Home Subjects Expert solutions Create Log in Sign up Upgrade to remove ads Only ₩37,125/year
Terms in this set (23)SEDENTARY LESS THAN 5,000 STEPS SLIGHTLY ACTIVE 5,000-10,000 ACTIVE MORE THAN 10,000 PHYSICAL ACTIVITY INVOLVES ANY BODILY MOVEMENT CAUSED BY MUSCULAR CONTRACTIONS THAT RESULT IN THE EXPENDITURE OF ENERGY EXERCISE A PLANNED PROGRAM OF PHYSICAL ACTIVITIES USUALLY DESIGNED TO IMPROVE PHYSICAL FITNESS WITH THE PURPOSE OF INCREASING PHYSICAL FITNESS LEVEL PHYSICAL FITNESS IS A PHYSICAL CONDITION THAT ALLOWS THE BODY TO EFFECTIVELY COPE WITH THE DEMANDS OF DAILY ACTIVITIES AND STILL HAS ENERGY TO ENJOY OTHER ACTIVE LEISURE ACTIVITIES AEROBIC CAPACITY IS THE ABILITY OF THE HEART, LUNGS AND BLOOD VESSELS TO SUPPLY OXYGEN AND NUTRIENTS TO THE WORKING MUSCLES IN ORDER TO SUSTAIN PROLONGED RHYTHMICAL EXERCISES RUNNING AN EXAMPLE OF AEROBIC CAPACITY MUSCULAR STRENGTH IS THE ABILITY OF THE MUSCLE TO GENERATE THE GREATEST FORCE WEIGHTLIFTING EXAMPLE OF A MUSCULAR STRENGTH MUSCULAR ENDURANCE IS THE ABILITY OF THE MUSCLE TO RESIST FATIGUE WHEN PERFORMING MULTIPLE REPITITIONS OF A SUB MAXIMAL LOAD ABDOMINAL CURL UPS, PUSH UPS EXAMPLES OF MUSCULAR ENDURANCE FLEXIBILITY IS THE ABILITY TO MOVE A JOINT WITHOUT PAIN OVER ITS ENTIRE RANGE OF MOTION SIT AND REACH, TRUNK FORWARD FLEXION EXAMPLE OF FLEXIBILITY BODY COMPOSITION REFERS TO THE TOTAL MAKE-UP THE BODY USING THE CONCEPT OF TWO COMPONENT MODEL WAIST CIRCUMFERENCE EXAMPLE OF BODY COMPOSITION AEROBIC EXERCISE INVOLVE LARGE MUSCLE GROUPS THAT PERFORM RHYTHMIC AND CONTINUOUS MOVEMENT FOR A PROLONGED PERIOD OF TIME IN ORDER TO IMPROVE AEROBIC CAPACITY RESISTANCE EXERCISE REQUIRES THE MUSCLE TO CONTRACT AGAINST AN EXTERNAL LOAD . IN ORDER TO IMPROVE MUSCULAR STRENGTH, MUSCULAR ENDURANCE AND BONE STRENGTH STRETCHING EXERCISE INCREASES THE ELASTICITY OF MUSCLES AND TENDONS SURROUNDING THE JOINT IN ORDER TO IMPROVE FLEXIBILITY SIT AND REACH TEST THAT EVALUATES FLEXIBILITY STANDING LONG JUMP TEST THAT CHECKS THE DEVELOPMENT OF THE LEG POWER STICK DROP TEST TEST FOR REACTION TIME WEIGHTLIFTING WHAT SPORTS DID HIDILYN DIAZ WON IN THE RIO OLYMPIC Sets with similar termsPhysical Education and Health (Grade 11)20 terms troy_manzano_navor Vocabulary Sheet for Physical Education17 terms EllaAndrews8 Health chapter 12: exercise57 terms katie220349 Fitness Concept Test22 terms ixJessica Other sets by this creatorElectronic Solid waste4 terms JavertPino Industrial Solid waste10 terms JavertPino Household Wastes13 terms JavertPino Hazardous Waste Management13 terms JavertPino Other Quizlet setsBasic Nursing Chap4 Rosdahl & Kowalski25 terms tfieldss Kaden Inthavong Seek, Share, Shake38 terms kzy52 Chapter 6-7th grade life science19 terms katdombrowski15 AP Psych Review 217 terms Jamie_Tabron Related questionsQUESTION A load is first applied during which phase of a plyometric exercise? 5 answers QUESTION A COMMERCIAL SPORTS DRINK MIGHT BE BENEFICIAL AFTER 60 MINUTES OR MORE OF VIGOROUS EXERCISE BECAUSE IT... 3 answers QUESTION Which condition can occur when exercising in extreme cold, windy, and wet weather? 15 answers QUESTION T/F when holding your breath, the epiglottis is help tightly over the opening of the larynx 2 answers What is planned physical activity?exercise – structured or planned physical activity, such as going to the gym, a swim or a jog each day. sport – such as playing rugby, netball or tennis. muscle strengthening activity – such as weight training or body weight exercises.
What type of physical activity that requires planned?Exercise: A type of physical activity that is planned, structured, and repetitive body movement done to improve or maintain one or more components of physical fitness.
What are the activities to be done to improve physical fitness?Physical activities that build endurance include:. Brisk walking or jogging.. Yard work (mowing, raking). Dancing.. Swimming.. Biking.. Climbing stairs or hills.. Playing tennis or basketball.. What activity involves any bodily movement caused by muscular contractions that result in the expenditure of energy?physical activity, any form of bodily movement that is produced by the contraction of skeletal muscle and therefore results in energy expenditure.
|
It is a planned program of physical activities usually designed to improve physical fitness
Postagens relacionadas
direito autoral © 2024 ketiadaan Inc.
