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Terms in this set (23)
SEDENTARY
LESS THAN 5,000 STEPS
SLIGHTLY ACTIVE
5,000-10,000
ACTIVE
MORE THAN 10,000
PHYSICAL ACTIVITY
INVOLVES ANY BODILY MOVEMENT CAUSED BY MUSCULAR CONTRACTIONS THAT RESULT IN THE EXPENDITURE OF ENERGY
EXERCISE
A PLANNED PROGRAM OF PHYSICAL ACTIVITIES USUALLY DESIGNED TO IMPROVE PHYSICAL FITNESS WITH THE PURPOSE OF INCREASING PHYSICAL FITNESS LEVEL
PHYSICAL FITNESS
IS A PHYSICAL CONDITION THAT ALLOWS THE BODY TO EFFECTIVELY COPE WITH THE DEMANDS OF DAILY ACTIVITIES AND STILL HAS ENERGY TO ENJOY OTHER ACTIVE LEISURE ACTIVITIES
AEROBIC CAPACITY
IS THE ABILITY OF THE HEART, LUNGS AND BLOOD VESSELS TO SUPPLY OXYGEN AND NUTRIENTS TO THE WORKING MUSCLES IN ORDER TO SUSTAIN PROLONGED RHYTHMICAL EXERCISES
RUNNING
AN EXAMPLE OF AEROBIC CAPACITY
MUSCULAR STRENGTH
IS THE ABILITY OF THE MUSCLE TO GENERATE THE GREATEST FORCE
WEIGHTLIFTING
EXAMPLE OF A MUSCULAR STRENGTH
MUSCULAR ENDURANCE
IS THE ABILITY OF THE MUSCLE TO RESIST FATIGUE WHEN PERFORMING MULTIPLE REPITITIONS OF A SUB MAXIMAL LOAD
ABDOMINAL CURL UPS, PUSH UPS
EXAMPLES OF MUSCULAR ENDURANCE
FLEXIBILITY
IS THE ABILITY TO MOVE A JOINT WITHOUT PAIN OVER ITS ENTIRE RANGE OF MOTION
SIT AND REACH, TRUNK FORWARD FLEXION
EXAMPLE OF FLEXIBILITY
BODY COMPOSITION
REFERS TO THE TOTAL MAKE-UP THE BODY USING THE CONCEPT OF TWO COMPONENT MODEL
WAIST CIRCUMFERENCE
EXAMPLE OF BODY COMPOSITION
AEROBIC EXERCISE
INVOLVE LARGE MUSCLE GROUPS THAT PERFORM RHYTHMIC AND CONTINUOUS MOVEMENT FOR A PROLONGED PERIOD OF TIME IN ORDER TO IMPROVE AEROBIC CAPACITY
RESISTANCE EXERCISE
REQUIRES THE MUSCLE TO CONTRACT AGAINST AN EXTERNAL LOAD . IN ORDER TO IMPROVE MUSCULAR STRENGTH, MUSCULAR ENDURANCE AND BONE STRENGTH
STRETCHING EXERCISE
INCREASES THE ELASTICITY OF MUSCLES AND TENDONS SURROUNDING THE JOINT IN ORDER TO IMPROVE FLEXIBILITY
SIT AND REACH
TEST THAT EVALUATES FLEXIBILITY
STANDING LONG JUMP
TEST THAT CHECKS THE DEVELOPMENT OF THE LEG POWER
STICK DROP TEST
TEST FOR REACTION TIME
WEIGHTLIFTING
WHAT SPORTS DID HIDILYN DIAZ WON IN THE RIO OLYMPIC
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